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Be Well

I’m figuring out how to balance effort and ease, and not just in yoga class. I had a week that was full of both uplifting and challenging stresses and I was able to participate quite well. I taught a Doodle Day class and had a blast and went out for most of a day with friends and bought some art and had a blast again. It was also time for my 6 month dental checkup and that went well, too. My migraine got bad one day, but all around it has been a good week. My wish for you is that you find ease in your life, too.

courage0001 courage