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yoga joy

Joy is the most important element of yoga to me. My yoga teacher is a proponent of feeling joy in the poses or modifying them to meet your needs. This is just the right fit for me. We did a lot of yoga in 2 days and I really loved it. I had to sit out part of a standing mediation that triggered my migraine, but that was after a lot of really excellent practice. We did lots of Sun Salutations as the sun sparkled on Green Bay. We did circle balance poses that are so beautiful and exhilarating. As we rested on our right side at one point the beauty of another yogini’s feet with the sunshine and shadows was so beautiful I wished I could stop to draw them or take a photograph. Oh, and we ate! Yummy and healthy foods. We started our days with silence and ended with talking and laughter. It was so good to see old friends and make new ones.

elements of yoga retreat

The Journal 52 prompt for this week is Elements. That made me think of the Tibetan Buddhist styles of representing the elements in art. As I was drawing them, I realized that each one corresponded with an element of yoga.

Air – clouds –  breathing

Water – the waves of Lake Michigan and Green Bay – and flow

Earth – rocks – grounding, finding my foundation

Fire – flames – generating some heat!

The mandala on this page is inspired by the shirt of one of my new friends at the retreat.

yoga fabric red

I was also inspired by the Diva’s challenge to use the tangle pattern Tipple as the background for my “joy” page. It provides just the effervescence I was looking for! To see other interpretations of her challenge check out her Diva Challenge.


Have a beautiful day!